Healthy egg white breakfast cups - a2 Milk™

Healthy egg white breakfast cups

Preparation: 10 mins

Difficulty: Easy

Cooking Time: 10 mins

Serving: 4-8


  • 8 egg whites
  • 1/2 cup a2 Milk®
  • 1/2 cup frozen spinach
  • optional: 1/4 cup dairy-free cheese
  • 3 tbsp finely chopped onion
  • Sea salt to taste
  • Pepper to taste
  • Garlic to taste
  • 3 slices of bacon (can sub turkey bacon)


  1. Preheat oven to 350 degrees.
  2. Grease mini muffin pan.
  3. Cook bacon over medium heat until brown and crispy. Set aside on paper towels. Then chop finely.
  4. Whip egg whites, milk, 1/8 cup of dairy-free cheese, onions, spinach, salt, pepper and garlic in a mixing bowl until fluffy.
  5. Pour mixture into mini muffin tins and place in oven. Cook for 8-10 minutes or until ALMOST done (middles should still be jiggling).
  6. Sprinkle tops with remaining dairy free cheese and finely chopped bacon. Place back in one for 4-6 minutes until completely cooked.
  7. Remove from oven and serve

Recipe Source:

By Jessica Hughes
Recipe courtesy of Happily Hughes

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