Healthy egg white breakfast cups made with a2 Milk™i

Healthy egg white breakfast cups

Preparation: 10 mins

Difficulty: Easy

Cooking Time: 10 mins

Serving: 4-8


  • 8 egg whites
  • 1/2 cup a2 Milk®
  • 1/2 cup frozen spinach
  • optional: 1/4 cup dairy-free cheese
  • 3 tbsp finely chopped onion
  • Sea salt to taste
  • Pepper to taste
  • Garlic to taste
  • 3 slices of bacon (can sub turkey bacon)


  • Preheat oven to 350 degrees.
  • Grease mini muffin pan.
  • Cook bacon over medium heat until brown and crispy. Set aside on paper towels. Then chop finely.
  • Whip egg whites, milk, 1/8 cup of dairy-free cheese, onions, spinach, salt, pepper and garlic in a mixing bowl until fluffy.
  • Pour mixture into mini muffin tins and place in oven. Cook for 8-10 minutes or until ALMOST done (middles should still be jiggling).
  • Sprinkle tops with remaining dairy free cheese and finely chopped bacon. Place back in the oven for 4-6 minutes until completely cooked.
  • Remove from oven and serve

Recipe Source:

By Jessica Hughes
Recipe courtesy of Happily Hughes

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