Mini quiches made with a2 Milk™ Breakfast Lunch or Dinner

Mini quiches

Preparation: 20 mins

Difficulty: Medium

Cooking Time: 20 minutes

Serving: 6


  • 150g of ready rolled short crust pastry
  • 3 medium free range eggs
  • 100mL a2 Milk™
  • 20g spinach
  • 25g ham
  • 3 cherry tomatoes
  • 6 hole muffin tray


  • Preheat the oven to 200°C (180°C fan forced).
  • Unroll the pastry and cut out 6 circles 11cm wide.
  • Line the muffin tray with the pastry discs making sure there are no holes.
  • Bake blind for 8 minutes then remove from the oven to cool. Whilst the pastry is cooling, whisk together eggs and a2 Milk™ to form a smooth mixture.
  • Fill each case to approximately 1/2 cm from the top with the filling mixture.
  • Cut the tomatoes in half and drop a half into each quiche.
  • Chop the ham into small pieces and distribute evenly between the quiches.
  • Shred the spinach finely and distribute evenly between the quiches.
  • Top up with the remaining filling mix, if necessary but don’t over fill them.
  • Bake for 15-20 minutes until the pastry is golden and the filling is firm.

Nutritional Information

Per serving
Fat, total (g) 8.4
Saturated (g) 3.3
Carbohydrate (g) 11.6
Sugars (g) 3
Dietary Fibre (g) 0.5
Sodium (mg) 197
Calcium (mg) 35
Iron (mg) 0.7
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