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  1. Recipes
  2. Crustless Quiches
Dinner

Crustless Quiches

Difficulty: Medium
Prep time: 10 Minutes
Cooking time: 50 minutes
Servings: 3

Ingredients

  • 6 Eggs​
  • 6 Egg whites​
  • 300g Roasted pumpkin
  • 120g Spinach
  • 300ml a2 Milk® Light Milk
  • 100g Goat cheese
  • Garlic powder (to taste)​
  • Salt/pepper (to taste)​
  • Fresh dill

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Directions

  1. Spray 3 oven safe containers with oil and set aside.​
  2. Preheat oven to 180°C.​
  3. Evenly distribute milk between the 3 containers.​
  4. Add two eggs and two egg whites to each container. ​
  5. Whisk together eggs and egg whites, seasoning with salt, pepper and garlic powder in individual containers.​
  6. Place roasted pumpkin and spinach into containers. ​
  7. Sprinkle goats cheese over the top of the final mixture.​
  8. Place in the oven for 40 minutes or until golden brown. Use oven mitts if handling hot containers. 

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