- Recipes
- Crustless Quiches
Dinner
Crustless Quiches
Difficulty:
Medium
Prep time:
10 Minutes
Cooking time:
50 minutes
Servings:
3
Ingredients
- 6 Eggs
- 6 Egg whites
- 300g Roasted pumpkin
- 120g Spinach
- 300ml a2 Milk® Light Milk
- 100g Goat cheese
- Garlic powder (to taste)
- Salt/pepper (to taste)
- Fresh dill
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Directions
- Spray 3 oven safe containers with oil and set aside.
- Preheat oven to 180°C.
- Evenly distribute milk between the 3 containers.
- Add two eggs and two egg whites to each container.
- Whisk together eggs and egg whites, seasoning with salt, pepper and garlic powder in individual containers.
- Place roasted pumpkin and spinach into containers.
- Sprinkle goats cheese over the top of the final mixture.
- Place in the oven for 40 minutes or until golden brown. Use oven mitts if handling hot containers.
