Fish with creamy cauliflower made with the goodness of a2 Milk™

Fish with creamy cauliflower

Preparation: 10 mins

Difficulty: Easy

Cooking Time: 20 mins

Serving: 4


  • 1 cauliflower, cut into small pieces
  • 3 cups of a2 Milk™
  • 4 x fish fillets of your choice
  • 2 tbsp olive oil
  • ½ cup toasted walnuts, chopped
  • ¼ cup chopped parsley
  • 2 cloves of garlic
  • zest of a lemon
  • 2 tbsp lemon juice


1. Combine cauliflower and milk in a large saucepan. Bring to the boil over medium-high heat. Reduce to a simmer and cook for 15 minutes or until tender.

2. Drain milk and reserve. Puree cauliflower in a food processor until smooth, adding a little of the milk, if needed. Season with salt and pepper. Set aside and keep warm.

3. Meanwhile, preheat oven to 200C. Place fish onto a greased baking dish and season. Drizzle with a little oil. Bake for 10 mins.

4. Combine walnuts, parsley, garlic, zest and lemon juice in a bowl. Spoon over fish, drizzle with remaining oil and bake for 5 minutes. Spoon cauliflower puree onto plates and top with fish.

5. Serve with salad and lemon.


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