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- Fish With Creamy Cauliflower
Dinner
Fish with creamy cauliflower
Difficulty:
Easy
Prep time:
10 mins
Cooking time:
20 mins
Servings:
4
Ingredients
- 1 Cauliflower, cut into small pieces
- 3 cups a2 Milk® Full Cream
- 4 Fish fillets of your choice
- 2 tbsp Olive oil
- 1/2 cup Toasted walnuts, chopped
- 1/4 cup Chopped parsley
- 2 Cloves of garlic
- Zest of 1 lemon
- 2 tbsp Lemon juice
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Directions
- Combine cauliflower and a2 Milk® Full Cream in a large saucepan. Bring to the boil over medium-high heat. Reduce to a simmer and cook for 15 mins or until tender.
- Drain the a2 Milk® Full Cream and reserve. Puree cauliflower in a food processor until smooth. If needed, add a small amount of the reserved a2 Milk® Full Cream. Season with salt and pepper. Set aside and keep warm.
- Meanwhile, preheat oven to 200°C. Place fish onto a greased baking dish and season. Drizzle with a little oil. Bake for 10 mins.
- Combine walnuts, parsley, garlic, lemon zest and juice in a bowl. Spoon over fish, drizzle with remaining oil and bake for 5 minutes. Spoon cauliflower puree onto plates and top with fish.
- Serve with salad and lemon.
