Milk-poached chicken rice paper rolls

Milk-poached chicken rice paper rolls

Difficulty
Medium
Preparation
30 mins
Cooking time
20 mins
Servings
4
1L

2 Milk™

4

Bay leaves

5

Green onions, roughly chopped

1 tsp

Sea salt flakes

4

220g chicken breast fillets

Rice paper rolls
2

Lebanese cucumbers

8

Rice paper wrappers

1

Large avocado, seeded, sliced lengthwise

1

Large carrot, grated

1 cup

a2 Milk™ poached chicken, shredded

2

Iceberg lettuce leaves, washed, torn

16

Chives

Dipping sauce
2 tbsp

Light soy sauce

1 tbsp

Rice vinegar

1 tsp

Sesame oil

2 tsp

Toasted sesame seeds

1 tsp

Brown sugar

  1. Place a2 Milk™, bay leaves, onions and salt in a large deep-sided fry pan over high heat and bring to the boil. Add chicken, reduce heat to low and cook, covered, for 12-15 mins or until cooked through. Remove chicken from the pan and set aside to cool.
  2. Strain the poaching liquid, reserving ¼ cup (60mL). Shred chicken and place in large bowl with reserved liquid. Set aside.
  3. Halve cucumbers lengthwise and using a teaspoon, scoop out seeds and discard. Cut into thin strips.
  4. Working with 1 sheet of rice paper at a time, dip into warm water for about 10 seconds, turning until it begins to soften. Drain excess water. Lay on a clean work surface.
  5. Place a few slices of avocado, carrot, cucumber, chicken, lettuce and two chives at one side of the wrapper.
  6. Fold base and sides of wrapper over filling and roll up firmly to enclose. Transfer to a plate and cover with a damp cloth. Repeat.
  7. For dipping sauce, combine the soy sauce, rice vinegar, sesame oil, sesame seeds and brown sugar with ¼ cup water and mix well.
  8. Serve with coriander sprigs and sauce.

Copyright © 2020 The a2 Milk Company Limited

An association between consumption of 3 serves of dairy foods containing A1 beta-casein and digestive discomfort, in some individuals, has been established by a process of systematic review. a2 Milk™ is free from A1 beta-casein. The NHMRC recommends a healthy diet including up to 4 serves of dairy foods/day.

*A1 and A2 proteins refer to A1 and A2 beta-casein protein types

a2 Milk™ is a trade mark of, and brand of A1 protein-free milk from, The a2 Milk Company Limited