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  2. One Pan Low Fodmap Chicken Braise
Dinner

One Pan Low FODMAP Chicken Braise

Difficulty: Medium
Prep time: 20 mins
Cooking time: 2 hours
Servings: 4

Ingredients

  • 1.5kg Whole chicken
  • 80g Margarine
  • 1 tbsp Garlic-infused olive oil
  • 550ml a2 Milk® Lactose Free Full Cream (or Light)
  • 1/4 cup Lemon juice
  • 1/2 Cinnamon stick
  • 4 Sprigs fresh thyme
  • 4 Sprigs fresh rosemary
  • 1 Bunch fresh sage, leaves picked
  • Salt and pepper, to taste

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Directions

  1. Preheat oven to 190°C (170°C fan-forced).
  2. Butterfly the chicken by cutting along both sides of the backbone and removing it. Press down firmly on the breastbone to flatten. Season generously with salt and pepper on both sides.
  3. Heat the margarine and garlic-infused olive oil in a large oven-safe frying pan or braiser over medium-high heat. Sear the chicken for 3-4 minutes each side until golden brown.
  4. Remove the chicken and set aside. Drain excess fat from the pan, leaving butter left in the pan responsibly.
  5. Return the chicken to the pan, skin-side up. Add the a2 Milk® Lactose Free, lemon juice, cinnamon stick, thyme, rosemary, and sage leaves.
  6. Bring to a gentle boil over medium heat, then remove from the stovetop.
  7. Transfer to the oven and roast uncovered for 1 hour 30 minutes, or until the thickest part of the chicken reaches 75°C on a meat thermometer.
  8. Remove from oven and rest for 10 minutes before carving. Spoon the pan sauce over the chicken to serve.

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